Michael is joined once again by the lovely Claudia Massaro to speak with two people have helped her and many others in the community reach their fitness goals. On this week's episode sponsored by GGold Jewelry, health and fitness coaches Christina Tucci and Mike Moscato of Team Empower, speak about their fitness journeys, the creation of their supportive and motivating group of individuals known as Team Empower, and how social media has created a health and wellness crisis for people of all ages. As always, the team brings you Community News and a HotMention not to be missed. Listen in as HotSpot MTL highlights Nicholas Rafael, a local high school teacher releasing his first novella on themes relevant to many young adults and is a must-read!

Ver todos los episodios