Hot Mamas is all about empowering and equipping women with the motivation and tools they need to live well at any age. We will discuss women’s needs and issues ranging from fitness, nutrition, yoga, weight training, natural remedies to combat hormone issues and weight gain, all to inspire and motivate women to live their best life. This is a fun and light-hearted look at life as a woman, full of laughs while discussing some often difficult subjects. Join us!

Latest episodes of the podcast HOT MAMAS: LIVING BETTER AT ANY AGE

• "Are You 40-Something & Fried?"
• Special Edition HOST YOUR OWN RADIO SHOW!!!
• Authenticity and Vulnerability: Leverage Your Advantages!
• Special Edition: HOST YOUR OWN RADIO SHOW!!
• How lack of self - care can sabotage your business
• Special Edition - Host your own Radio show!
• "Building Confidence Through Adversity"
• special edition: host your own radio show!
• Special Edition: HOST YOUR OWN RADIO SHOW!
• "Follow It Through"
• Your Mindset Matters!
• How Lack of Self Care Can SABOTAGE Your Business
• transformation!
• The Journey to Never Giving Up CELEBRATION
• What is Your Little White Lie?
• Authenticity and Vulnerability: Leverage Your Advantages
• Entrepreneurship 101: The Badass Solution for Entrepreneurs
• Building Your Inner Castle
• Encouraging Single Moms
• THE JOURNEY TO NEVER GIVING UP
• TRANSFORMATION
• RADICAL Forgiveness
• Create the Business You LOVE
• 5 Day Detox: Reset your digestive system the HEALTHY way!
• MINDSET for Entrepreneurs
• Self-love: What is it and why YOU should be doing it!
• It is OK to say NO!
• Are You Being Your Authentic Self?
• The Dirty Dozen & the Clean 15
• Love Your Heart
• Essential Oils 101
• Healthy Super Bowl Snacks and Party Tips
• Are You Singing Your Song
• YES, You CAN Have and Do it ALL!
• Staying Motivated with Accountability
• Never Diet Again!
• Self Care Into the New Year
• Moving Bold into 2017!
• 3 mistakes women make in weight loss
• The Importance of Your Tribe
• Self Care During Holiday Stress
• getting to know us!
• Holiday Eating Strategies to Avoid the Holiday Bulge
• Supplements and Protein Powders We LOVE
• 11/8 What Motivates You
• Healthy Shopping Tips 101
• Buzzwords in the Nutrition Arena
• What Our Clients Are Asking For
• Getting to Know Us