Send us a textWhat really changes in your hormones? Why are they so important?I want you to think of your hormones as a system that has to run in the background for you to function. I'm going to show you on a base level how your body actually operates, and to do this we're using a really neat and practical comparison of how your body runs like your home. Hormones are coursing through your system providing the nutrients and energy that your body needs to function. Sometimes if something is too high or too low, you can make a few tweaks to make everyone comfortable.Listen in as we talk about:[0:00] Why understanding your hormones is the key to weight loss[4:25] Systems in your house that are most important for hormone balance[7:32] Monitoring your hormonal health: Why is it important?Resources mentioned in this episode:Hormone Reboot ProgramConnect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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