Send us a textHormone Helper Podcast Episode 47- Balancing Hormones for Weight Loss Using Food Brief summary of show:In this episode, we dive into the topic of balancing hormones for weight loss and explore how food can play a crucial role in achieving hormonal balance. Our host shares personal experiences and discusses the challenges faced by clients struggling to lose weight. We'll learn about the four main hormones that regulate metabolism and the impact of hormone imbalances on weight gain. Get ready to understand the importance of hormones and how they influence your body's ability to shed those extra pounds.Episode Highlights:Exploring the Shift in Weight Loss ChallengesUnderstanding the Role of Hormones in MetabolismThe Four Main Hormones and Their FunctionsFactors Contributing to Hormonal ImbalancesSteps to Balance Hormones and Promote Weight Lossa. Step 1: Incorporating Zinc-Rich Foods to Reduce Estrogen Levelsb. Step 2: Including Vitamin B-Rich Foods to Lower Cortisol Levelsc. Step 3: Supporting Nighttime Recovery with Magnesium-Rich FoodsImportance of Consistency in Implementing Dietary ChangesAnnouncement: Upcoming Seminar on Hormonal Imbalance June 28thResources mentioned on this episode:- Hormonal Imbalance seminar June 28th click here to register- Clean Basix Multivitamin for men click HERE- Clean Basix Multivitamin for women click HEREConnect with Coach andrew here:- facebook : https://www.facebook.com/andrew.costa.56- linked in:  https://www.linkedin.com/in/andrewcostaf4a/Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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