Send us a textEpisode 44: The Impact of Food Quality on Digestive HealthIntroduction:Welcome back to the Hormone Helper Podcast!Recap of recent trip to Santorini, GreeceHighlighting the stunning beauty and delicious food of SantoriniSegment 1: The Pleasures of Greek CuisineDescribing the incredible food experienced in GreeceFresh seafood, authentic Greek classics, and locally sourced ingredientsPersonal love for Greek food inspiring today's episodeSegment 2: Digestive Issues and the Impact of TravelCommon digestive issues experienced while traveling or dining outHigh prevalence of digestive problems worldwide, particularly IBSImpact of IBS on daily life and productivitySegment 3: Food Quality and Pesticide ExposureContrasting food regulations between Europe and North AmericaEurope's focus on providing documentation and sourcing for food safetyLack of emphasis on food quality in North AmericaPesticide use and its impact on the bodySegment 4: A Client's Story and Hormonal ImbalancesSharing a client's experience with digestive issues and weight gainThe role of estrogen and cortisol in gut healthProgressive toxicity and chronic inflammationSegment 5: Addressing Inflammation and Toxin BuildupWashing vegetables and fruits with vinegar and sea salt to remove bacteria and weaken pesticidesReducing inflammatory foods to support digestion and overall healthBenefits of removing fried foods, refined carbs, sodas, and processed meatsSegment 6: Custom Support with Vantage Coaching ProgramHighlighting the Fit4All Fitness Vantage Coaching ProgramTailored nutrition plans based on individual needs and hormone panelInvitation to join the program for personalized supportConclusion:Recap of key points discussed in the episodeEncouragement to take action and seek support for nutrition and hormonal healthSign off and gratitude for listeningResources mentioned in this episode: digestive enzyme: https://cleanbasix.com/products/digestive-optimization-stackVantage program: https://fit4allfitness.com/group-coaching-program-info Contact coach andrewem: [email protected] the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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