Send us a textmay 8th 2023Hormone Helper PodcastEpisode #43 - Stop the toxic self talk, changing your headspaceBrief summary of show:In this episode, coach Andrew brings on special guest Laura Louise, registered psychotherapist and creator of  The Royal Arts Healing Academy, to discuss the way we speak to ourselves within our own mind. Laura uses real world and personal examples  to explain why we speak to ourselves in a negative way, and how self sabotage can make us feel stuck. Coach andrew  asks questions on the changes peoples mindset went through after covid, as well  as bring up how social media can make us feel  a sense of false urgency. Laura ends the episode with two tangible tools that you can implement today to get started on healing your headspace and mental dialogue! List of resources mentioned in episode (including sponsors):Connect with Laurainstagram: @lauralouise.cafacebook: https://m.facebook.com/royalartshealingacademyget her amazon book here: https://www.amazon.ca/Discover-You-Discovering-World-Confessions/dp/1484806808Don't forget coach andrew still has two spots for group coaching:group coaching: https://fit4allfitness.com/group-coaching-program-infowww.fit4allfitness.comConnect with Andrew here:facebook: https://www.facebook.com/andrew.costa.56Linked in: https://www.linkedin.com/in/andrewcostaf4a/Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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