Send us a textEpisode 37: Decrease inflammation and reduce bloating SeminarHow many times have you finished a meal, and literally right after you stomach blows up to twice its size, your pants become uncomfortable to wear and your stomach starts hurting from the inside out. This hurting is almost like period cramps(for those who have that of course) and feels like your inside are pressing out against your hips and your ribs. There is nothing worse than the feeling of being constantly bloated, and YET In any given week, about 1 in 7  adults (14 percent), suffer from abdominal bloating.I want you to know, being bloated is not NORMAL. It may be common, but that doesn't mean that you can't make changes today to better your digestive system, and improve your nutrient absorption. Topics covered:Two different types of bloatingsymptoms of what bloating and ibs really arehow stomach inflammation effect your metabolism and bodytips on how to better your inflammationtools to reducing your bloatingResources mentioned:slidedeck: https://docs.google.com/presentation/d/e/2PACX-1vTQWTYTjbIZdXknBL1pM22H2eXEfv30r-j2NrcmfJLcEq8LhLa2Pesj_wLf3Sdc1H5MKuzw9Rn3ii7k/pub?start=false&loop=false&delayms=3000Hormone Reboot Program: https://fit4allfitness.com/hormone-rebootSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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