Send us a textDo you ever find yourself hungry and craving something, but can't figure out what it is? You might be experiencing one of the most common forms of hunger: cravings. Imagine waking up in the morning and all you want is a donut. It doesn't matter what time of year, who's watching TV with you, or where it is - as soon as that craving starts to hit your stomach everything else seems less important until one simple thing has been satisfied.What causes us to crave certain foods? Is craving something hormonal or habitual?It can be hard to pinpoint exactly what causes these cravings. But it is important to be educated about it so that you can understand more about why it happens and how you can or should handle it to maintain a healthy life. So… is craving something hormonal or habitual? Sit down and listen with us while we discuss a topic that can help you understand your cravings, the type of cravings, and what they mean.  Listen in as we talk about:[0:01] Introduction to Cravings[05:27] How the Body Familiarizes Recurring Activities[09:05] Determining Hormonal Cravings and How to Fix Them[12:35] Misdirecting or Cancelling a Possible Habit that Leads to Cravings Resources mentioned in this episode:Hormone Reboot ProgramConnect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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