Send us a textWelcome to the first episode of the Hormone Helper Podcast! Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry? There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention.In this episode, we’re covering hormone indicators – whether they're physical, mental, or emotional – and the four key indicators that you need to be looking for for your health. Listen in as we talk about:[2:30] What an indicator is[3:20] What a symptom is[5:20] The four key indicators to pay attention to[16:00] What metabolic tolerance is[20:25] How each indicator coincides with a specific hormone Connect with Andrew!Facebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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