Send us a textEp.77 of The Hormone Helper Podcast: These 5 things are causing You to Gain WeightSummaryIn this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase in estrogen.TakeawaysWeight gain is often linked to the functioning of metabolism and hormones.Overeating, under eating, digestive issues, chronic stress, and an increase in estrogen can all contribute to weight gain.Building a strong foundation and addressing these causes can help individuals achieve sustainable weight loss.Resources mentioned in this Episode:The 16-week gut health program offered by Andrew Costa provides support and guidance in addressing these causes. go to www.fit4allfitness.com/guthealth for more informationChapters00:00Introduction: The Challenge of Weight Gain00:49The Link Between Weight and Metabolism02:43The Story of Weight Gain03:35Causes of Weight Gain: Overeating04:27Causes of Weight Gain: Under Eating05:26Causes of Weight Gain: Digestive Issues06:49Causes of Weight Gain: Chronic Stress07:42Causes of Weight Gain: Increase in Estrogen Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

Ver todos los episodios