Send us a textEp 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping SummaryIn this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits and bring joy into one's life. He emphasizes the importance of closing stressful loops through gratitude and acceptance. Costa also highlights the connection between contentment and gratitude, urging listeners to appreciate their current circumstances. He concludes by encouraging the practice of gratitude as a way to feel good every day.Takeaways:Coping mechanisms are indicators of emotional needs and can be replaced with gratitude.Gratitude is a powerful tool for closing stressful loops and breaking unhealthy coping patterns.Contentment and appreciation for one's current circumstances are essential for personal growth.Separating dopamine from coping mechanisms allows for a more fulfilling and inspired approach to life.Chapters:00:00 Introduction: The Power of Gratitude01:24 Coping Mechanisms and Stress04:40 Gratitude as a Coping Mechanism09:29 The Loop of Stress and Gratitude15:00 Contentment and Gratitude18:20 Breaking the Cycle of Coping19:21 Separating Dopamine from Coping20:16 Practicing Gratitude21:15 Conclusion: Feeling Good Every Day Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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