Send us a textIt's no wonder that we all feel run down from time to time - with the never-ending stress of everyday life, it's hard not to. But what if your tiredness is more than just a case of Mondays? What if you're struggling with chronic fatigue?Chronic fatigue is an excellent way of saying I feel like absolute garbage right now. And being exhausted all the time sucks, I can tell you personally, because I spent at least four to five years of my life in a state where I couldn't get out of bed.More is not better; being consistent is better. To fight fatigue, you don't need to be working out every day; or be on a calorie deficit; I will show you what you can do. Listen in as we talk about:[0:01] Introduction to hormonal imbalances and experiences [4:45] What is Chronic Fatigue?[8:31] Different Illnesses Caused by Hormonal Imbalances [12:53] Why Strength Training is Necessary  [17:35] Purpose of being a Hormone Helper CoachResources mentioned in this episode:Hormone Reboot Program and what it is aboutApply for the program: https://fit4allfitness.com/coaching-program-application Water calculation for intake; it's a 3 step formula:1. Divide your weight in pounds by 2.2. 2. Multiply the result by the number below that applies to your age range:If you’re younger than 30, multiply by 40. If you’re 30–55 years old, multiply by 35. If you’re older than 55, multiply by 30. 3. Divide your result by 28.3. The answer is the estimated amount of water you require each day, in ounces.Connect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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