07 - Bonus - Basic Breathing Meditation by Charles Morris

25/02/2019 13 min Temporada 1 Episodio 7

Listen "07 - Bonus - Basic Breathing Meditation by Charles Morris"

Episode Synopsis

A little extra treat for you: a 12-minute simple breathing meditation by our previous guest, Charles Morris. Please note that listening to this while driving or doing any task needing your attention is not a good idea. But if you're interested in trying meditation, find a comfy chair in a quiet spot where you won't be disturbed and give this a shot. If you'd like to do more of Charles' meditations download the Insight Timer app (https://insighttimer.com/) and search for his name.
As always if you'd like to support us please visit our sponsors or the sites and businesses mentioned during our shows. Or the easiest way to support us is to visit our Amazon affiliate link where you can shop as you always do with no product cost increase but Amazon will kick a little bit back to us which helps cover our production and marketing costs. Thanks!

More episodes of the podcast Hopefully Somebody Knows