If you're looking for balance in your life, then you've got to look at how you're taking care of yourself. Self care is a critical part of maintaining the balance that we all need.In this episode, hosts Alfred Crixell Jr. and Lettie Crixell explain the importance of loving yourself. They'll explain, in a simple way, how to practice self care on a daily basis.They'll break down the reasons people don't do it, and provide tips to avoid those obstacles and put in place healthy and practical methods of self care.If you're not a self care beiliever now, you will be after listening to this episode of Crixell Counseling's Hope Through the Journey podcast!

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