Habits! We've all got them. Some of them are good, and others not so much. There's a lot involved in creating a habit that we don't understand. We're good at what we practice. Habits are the result of what it is we practice daily. Sometimes we don't even realize we're doing it, it becomes so natural. Implementing good mental health habits is a must. And with all habits, consistency is the key.Listen in to today's episode where Lettie and Al are taking a close look at the importance of mental habits in creating quality life balance. They'll talk about how habits are formed and the different types of healthy and productive mental health habits to try. They'll also share some of their own mental health habit stories.Press 'play' now to begin to gain back control of the quality of your life by creating consistent and sound mental health habits!

Ver todos los episodios