In this episode of Hope Floats, hosts Rachel Coady and Shoshawna Rainwater welcome licensed music therapist Lisa Peterson, founder of  Come on, Let's Sing   comeonletssing.com , who shares her journey and insights on music's profound impact in dementia caregiving. Lisa discusses how music can foster connection, reduce anxiety, and empower caregivers, emphasizing that every human is innately musical. The conversation explores practical applications of music therapy, including the benefits of humming and creating playlists that resonate with loved ones' memories. Through personal stories and professional experiences, the episode highlights the transformative power of music in enhancing the quality of life for individuals with dementia and their caregivers. In this conversation, Lisa shares insights on the importance of self-care for caregivers, practical tools for stress relief, and the role of fun in caregiving. She introduces the Emotional Freedom Technique (EFT) tapping as a quick self-soothing method.The discussion highlights how caregivers can embrace their musical nature to foster connection and joy, even in challenging situations.Takeaways:Everyone is inherently musical, which can be a powerful tool for connection.Music enhances cognitive function and emotional connection in dementia care.Music therapy can create meaningful connections for those with dementia, and  lower anxiety and improve emotional well-being.Learn more about Lisa's work at comeonletssing.com Caregivers can use music and their musicality to connect with and enhance their caregiving experience.Humming is a natural self-soothing behavior that calms the nervous system.Every human has an innate musicality that can be tapped into.Creating playlists of familiar songs can evoke positive memories.Music serves as a powerful communication tool when words fail.Empowering caregivers with music resources can enhance their confidence.Music can help create a sense of safety and predictability for individuals with dementia. Acknowledging both stress and self-compassion is crucial for caregivers and practical tools like EFT tapping can provide quick stress relief for caregivers.Incorporating fun into caregiving can improve both caregiver and patient well-being.Sound and vibration play a significant role in emotional and physical well-being.Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you!Support the showThank you for listening! If you are enjoying Hope Floats, please consider making a donation on Venmo to support this work and the creation of future episodes. Any amount helps! Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

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