In this episode of Hope Floats, hosts Shoshawna Rainwater and Rachel Coady engage with Lisa Hulick, a licensed massage therapist, to explore the vital role of self-care and healing for caregivers of individuals with dementia. The conversation delves into the significance of touch, the physical manifestations of stress, and the importance of vulnerability in caregiving. Lisa shares insights on how massage therapy can provide a much-needed respite for caregivers, allowing them to reconnect with their bodies and emotions. The discussion emphasizes the need for caregivers to receive care themselves and the transformative power of being witnessed in their struggles. In this conversation, the speakers explore the importance of self-care for caregivers, emphasizing the significance of touch, emotional release, and nourishment. They discuss practical ways to incorporate physical movements and soothing techniques into daily life, as well as the healing power of food and emotional expression. The dialogue highlights the need for caregivers to prioritize their well-being and offers insights into how to achieve this through simple, accessible practices.TakeawaysCaregivers often neglect their own needs while caring for others.Touch can help reset the nervous system and alleviate stress.Massage therapy provides a break from caregiving responsibilities.Self-care should not feel like an additional burden.Witnessing each other's struggles can reduce feelings of isolation.Caregivers need to be reminded that it's okay to receive care.Physical stress often manifests in the shoulders and back.Honesty about one's struggles can foster deeper connections.The heart's emotional weight is often felt physically in the body. Massage can help release emotional and physical tension.Simple stretches can be done anywhere, even at doorways.Gentle touch can be profoundly soothing and healing.Nourishing food can be a form of self-care.It's essential to embrace and express emotions.Feelings are safe to experience and can lead to healing.Caregivers are allowed to prioritize their well-being.Book a massage if you’re in Portland with Lisa Hulick, LMT. At www.LisaHulickLMT.comText us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you!Support the showThank you for listening! If you are enjoying Hope Floats, please consider making a donation on Venmo to support this work and the creation of future episodes. Any amount helps! Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

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