In this powerful episode, we sit down with licensed professional counselor and author, Gina Birkemeier, to explore the complex but crucial topic of generational trauma. Gina's new book, Generations Deep, offers a roadmap for understanding how our past can impact our present and future.In this episode, we discuss:Understanding Generational Trauma: What is it, and why do our bodies and minds keep repeating unhealthy cycles from our family's past?The Nervous System & Familiarity with Dysfunction: How our nervous systems can get wired to feel comfortable in chaos, and what that means for our well-being.Faith and Therapy: We challenge the myth that being a Christian and going to therapy are at odds. Gina explains how faith and professional counseling can work together to bring about profound healing.Defining Trauma: A clear and helpful breakdown of "Big T" versus "little t" trauma, and why both are valid and deserve attention.Emotionally Corrective Experiences: Learn what these are and how they can help rewire your brain and body for healthier responses.Attachment Styles: A quick guide to understanding your attachment style and how it influences your relationships.Emotions and Bodily Sensations: Practical advice on what to do with overwhelming feelings and physical sensations, and how to process them in a healthy way.Connect with Gina Birkemeier:-Website: https://www.ginabirkemeier.com/-Book: generationsdeep.com-Social Media: Find Gina at My Outloud Voice on FB & Instagram

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