Join Jenni and Alicia as they discuss their personal experiences with anxiety. From the initial recognition of its presence to the physical and mental manifestations. Discover the coping mechanisms they've cultivated to manage panic attacks and everyday stressors.
They explore the complex relationship between faith and anxiety, addressing questions like: Is anxiety a result of a lack of faith or a consequence of sin? Join us as we navigate this delicate topic and offer practical insights for those seeking to overcome anxiety.
And for a lighter moment, hear Jenni's "What Is Happening?!" story about pet-sitting two mischievous ferrets.
In This Episode We Cover:

Personal experiences with anxiety
Physical and mental symptoms of anxiety
Coping mechanisms for panic attacks and daily stress
The role of faith in managing anxiety
The connection between anxiety, sin, and lack of faith


Helpful Links:
Free App: The Pause App. A simple way to connect with God in the middle of your busy day. https://wildatheart.org/apps/one-minute-pause/
4X4 Breathing: https://www.webmd.com/balance/what-is-box-breathing
Grounding Techniques: https://www.healthline.com/health/grounding-techniques
Apollo Neuro:Experience the best sleep of your life as Apollo quiets your mind and lulls you into a restful sleep each night. Studies show that the Apollo wearable improves your deep sleep, REM sleep, and total sleep time- https://apolloneuro.com/

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