Get things moving internally with a 23-minute yoga posture practice designed to stretch and twist the belly, bringing more blood flow into the abdomen and stimulating peristalsis (the alternating contraction and relaxation of the abdominal organs, which pushes the contents of the canal forward) . Experience postures like bow pose, camel pose, child's pose, supine twist, wind-removing pose, and more. It is not required, but you may want to locate a blanket to use as a prop throughout this practice. Make this practice your own as you unroll your mat in your designated practice space, or create room for yourself wherever you are. Let's go!

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