Have you ever fallen into the rut of telling yourself that you don't have time for the things you'd like to do? The word "prana" refers to more than just the breath. Rather, it describes the totality of your life force, or vital energy. This episode asks you to examine your own life-- your routines, your habits, and your expectations-- in order to observe which ones drain your energy, and which ones revitalize you. And then, take ownership over your time and energy by creating lifestyle shifts toward your happiness.  Fill your time with what fills you up, and gradually release the attachment to what drains you with this self-study technique called Prana In/Prana Out. 

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