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Listen "S1/EP#7: Techniques for Low Back Care + 20-Minute Asana Practice"
Episode Synopsis
Are you part of the 80% of the population that will suffer from low-back pain at some point in their lives? Join your host Halle Miroglotta in order to learn a little bit information about how to keep yourself safe within your regular movements during your day. Then, during a guided asana practice designed specifically for low-back care, experience various techniques for mobility and stability including windshield wipers, pelvic tilts, bridge pose, hamstring stretching, partial crunches, and happy baby pose.
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