In this episode of Real Talk with Tamara, titled "Don't Be So Hard on Yourself," we explore the pressures of self-criticism and the importance of self-compassion. Join us as we delve into personal stories, expert advice, and practical tips on how to cultivate a kinder relationship with yourself. Whether you're struggling with perfectionism, dealing with setbacks, or simply feeling overwhelmed, this episode offers insights and strategies to help you navigate life's challenges with more grace and gentleness. Tune in to learn how to silence your inner critic and embrace a more forgiving and supportive mindset.

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