Hey there, wellness warriors! Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are intricately linked. Understanding this connection is crucial for finding holistic solutions to our digestive issues. So, take the time to prioritize your mental well-being and address any underlying stress or trauma. By taking proactive steps now, you can prevent more serious issues down the line and enjoy a life of holistic health. Remember, your gut deserves the care and attention it needs to thrive.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_tGet your questions answered on @‌sydona_t

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