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Listen "4. Everything You Need to Know About Tracking Macros"
Episode Synopsis
This episode covers why you should track macros, what app to use and how to use it, and why a TDEE calculator is unreliable. If you need more help with figuring out your macros, head to the Team Hold Nothing Back website to apply for one on one coaching! https://www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support
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