Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Throughout our conversation, we explore the importance of identifying core values, holding oneself accountable in the digital age, and finding true alignment in life's journey. Grant also shares his personal backstory and insights on self-actualization, reconditioning the mind, and the profound impact of psychedelics on personal growth. Join us as we uncover the secrets to breaking self-domestication and maintaining inner balance in today's hectic world.

Topics Discussed:

02:31 - Grant’s transformational coaching 

12:10 - Regulating your emotions and living in your masculinity 

19:11 - Figuring out your core values 

22:19 - Finding ways to hold yourself accountable online 

26:13 - Finding your path and alignment 

31:42 - Grant’s backstory 

37:57 - Self actualization & reconditioning yourself

40:29 - Holding space, transformational interviewing

41:28 - Psychological vs physiological mental health struggles 

46:06 - Brendan’s theory on the human ego 

48:46 - How to get started on your alignment journey 

52:52 - The power of psychedelics 

59:41 - The importance of setting intentions

01:07:10 - What a good coach does 

01:10:03 - The things we internalize as children 

01:11:25 - The body knows what to do 

01:15:45 - Being absent from our own lives  

01:19:52 - Grant’s best practices 

01:30:29 - Breaking self domestication 

01:35:10 - Maintaining homeostasis 


Show Links:

Beyond Mars & Venus by John Gray

33: Perimenopause + Your Metabolic

Health | Dr. Carrie Jones


Sponsored By:

Metabolic Solutions Research & Education Foundation


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DHA Laboratory


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Microbiome Labs


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Brendan’s Instagram: @the_holistic_savage
Brendan Online

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Produced By: Drake Peterson
Edited By: Mike Frey 

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