Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the mysteries of this neural powerhouse. As we navigate through topics such as microglial activation and the implications of HRV on health complications, we offer practical solutions for enhancing vagus nerve function.

Time Stamps:

03:39 - Dr Navaz’s research journey 

08:41 - Sachin Patel 

15:41 - Brendan’s experience with vagus nerve therapy

18:17 - Vagus nerve anatomy 

26:23 - Vagus nerve signaling   

32:22 - Microglial activation

36:21 - HRV + vagus nerve 

49:55 - HRV + health complications 

43:18 - The pros + cons of wearables 

47:05 - The Cholinergic Anti-inflammatory Pathway

57:35 - Systemic inflammation 

01:02:42 - Nicotine + inflammation 

01:06:40 - Repairing the vagus nerve 

01:11:55 - Wellness devices 

01:22:27 - When to use wellness devices + other 


intervention strategies 

01:33:45 - Where to find Dr. Navaz Habib


Show Links: 

Activate Your Vagus Nerve by Dr. Navaz Habib

Upgrade Your Vagus Nerve by Dr. Nabaz Habib

Sachin Patel

Gammacore

Truvaga

Metabolic Solutions Research & Education Foundation T-Shirt Fundraiser


Further Listening:

33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones



Sponsored By:

DHA Laboratory 


⁠Learn more about DHA Laboratory⁠


Berkeley Life


⁠For Consumers⁠

⁠For Providers⁠


Microbiome Labs


⁠https://microbiomelabs.com/shop/?guest=yes&ref=MetabolicSolutionsLLC⁠




Check Out Dr. Navaz Habib:

Instagram
Health Upgraded

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online

Ver todos los episodios