In this episode of the Holistic Savage podcast, I'm joined by Dr. Elizabeth Wade where we discuss the critical importance of women's health, particularly in the context of hormonal balance and fertility. We explore the shortcomings of conventional medicine in addressing women's health issues, emphasizing the need for a more holistic and naturopathic approach. The conversation delves into lifestyle foundations that support hormonal health, the significant role of the microbiome, and the impact of environmental toxins. Dr. Wade highlights the importance of mindset and epigenetics in preconception health, advocating for a comprehensive approach to wellness that empowers women to reclaim their health and fertility.

00:00 Exploring Women's Health Issues
03:16 The Importance of Preconception Health
06:09 Understanding Hormonal Health and Its Impact
08:59 Conventional vs. Naturopathic Approaches
15:04 Lifestyle Foundations for Hormonal Balance
21:04 Addressing Environmental Toxins
27:12 The Role of Purpose in Health
33:00 Sustainable Practices for Long-Term Health
40:33 Understanding Toxicity in Everyday Products
45:19 The Importance of Detoxification and Nutrition
52:42 The Microbiome's Role in Hormonal Health
58:32 Addressing PCOS and Endometriosis through Gut Health
01:04:48 The Interplay of Mindset, Metabolism, and Microbiome
01:16:38 Preparing for Conception: A Holistic Approach

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