In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the holiday season. They share various techniques for managing family dynamics and busy schedules, including setting boundaries, creating a morning ritual, practicing mindful breathing, and maintaining a good sleep routine. They also emphasize the importance of limiting exposure to triggers, using DBT skills for emotional regulation, scheduling self-care time, and connecting with a supportive community. Listeners are encouraged to give themselves grace and stay grounded amidst the holiday hustle.
00:00 Introduction: Overcoming Holiday Stress
00:11 Meet Audriana: Physical Therapist and Yoga Teacher
01:09 Meet Mandi: Founder of Holistic Evolution Shala
02:08 Setting Boundaries to Protect Your Peace
05:51 Creating a Morning Ritual
07:53 Mindful Breathing Techniques
09:18 Setting Intentions for Meaningful Interactions
11:50 Practicing Body Awareness and Movement
15:06 Maintaining a Healthy Sleep Routine
17:30 Limiting Exposure to Triggers
20:48 Using DBT Skills for Emotional Regulation
24:19 Scheduling 'You' Time for Self-Care
26:04 Connecting with a Supportive Community
27:50 Conclusion: Recap and Final Thoughts ________________________________________________________________________
FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace https://www.holisticevolutionshala.com/blueprint

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