In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner, explains the science behind EFT and demonstrates tapping techniques for dealing with addiction and anxiety. They discuss the importance of addressing underlying emotional issues, reprogramming negative beliefs with NLP, and using holistic therapies like Reiki. Mandi also highlights her Ashtanga Yoga practice and how it aids in mindfulness and living in the moment. The episode concludes with practical advice for those on their healing journey and resources available through Mandi's coaching program and online course.
At the end, Mandi offers her FREE RESOURCE The Daily C.A.L.M. Workbook. This 4-Step system is for women recovering from childhood trauma who want to learn how to stay calm without relying on talk therapy or self-help books, empowering them to overcome addictive behaviors, build supportive relationships and step into the confident, empowered woman they aspire to be. GET YOUR COPY HERE.
00:00 Introduction and Background
01:23 Discovering EFT and Its Impact
02:06 Understanding EFT: Techniques and Science
05:35 EFT for Addiction Recovery
10:06 Practical EFT Tips and Techniques
14:20 Reiki and Self-Care
23:46 Combining Yoga and EFT
27:27 NLP and Reshaping Beliefs
33:06 EFT and Addiction Recovery
34:39 Integrating Various Modalities
36:06 Challenges in Overcoming Addictive Behaviors
38:30 Tapping for Emotional Regulation
41:57 Practical Tips for Tapping
49:52 Mandi Gardner's Personal Journey
01:00:16 Yoga for Trauma and Addiction Recovery
01:07:29 Final Thoughts and Resources

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