In this episode, Mandi Gardner of Holistic Evolution Shala interviews Todd McLaughlin from Native Yoga Center in Florida about the role of Ashtanga Yoga in healing from trauma and addiction. Todd shares his journey into yoga, the philosophy behind his studio, and how yoga has transformed his life. They discuss the effectiveness of Ashtanga Yoga for nervous system regulation, emotional release, and recovery from addiction. Todd emphasizes the importance of consistency, breath control, and finding the right style of yoga for one's needs. The conversation highlights the subtleties of managing disassociation, the potential pitfalls of obsessive behavior in yoga, and the transformative power of yoga when practiced mindfully.
00:00 Introduction and Welcome
00:16 Meet Todd McLaughlin: Journey into Yoga
03:25 Founding Native Yoga Center
07:00 Creating a Safe and Transformative Space
19:34 The Power of Consistency in Healing
30:30 Navigating Emotional Release in Yoga
32:33 The Role of Asana in Emotional and Physical Well-being
35:16 Understanding Dissociation and Reconnecting with the Body
47:05 Yoga as a Tool for Addiction Recovery
56:48 The Power of Breath and Meditation in Yoga

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