ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Where Does Anxiety Stem From? "
Episode Synopsis
We're unpacking the big question: Where does anxiety stem from? Turns out, it's a mix of things: it's in your biology to keep you safe, it's connected to all those past experiences, and it's fueled by fear. Listen in for a quick breakdown that helps make sense of those strong feelings!
More episodes of the podcast Hold On With Me
How to Stop Fighting What Scares You
24/10/2025
Can Anxiety Show Up as You Get Older?
15/10/2025
Distractions Can Hold Us Back
08/10/2025
Heart Feel Extra Heavy Lately?
18/09/2025
Feel Misunderstood with Anxiety?
10/09/2025
Healing Begins With Honesty
27/08/2025
Do You Trust Yourself Enough To Change?
20/08/2025
Faith Crisis: When God Feels Far Away
13/08/2025
In God we trust