On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.A few areas on this episode we discuss:- Joel Jackson Community Weight Room- Benefits of the bench press for hockey players-  Balancing pushing and pulling exercises- Heart rate response while skating- Work/Rest ratios- Managing stress and athletic loads- Off ice testing and KPIs- Stair training and conditioning for hockey playersCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

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