Join me in today's Hit Pause meditation, where you will focus on the current structure of your day, looking at little changes you might make to your routines and rituals that may support your well-being.The light in me sees the light in you,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30Habitual Health 30 is a thirty-day program designed to help you build sustainable wellness routines. Every session includes 10 minutes of meditation, 35 minutes of yoga and 5 minutes of habit journaling. If you are ready to calm your mind and make meaningful shifts in your wellness, this program is for you.

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