Hit Pause

Hit Pause

Por: Shannon Stansberry
Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.
36 episodios disponibles

Latest episodes of the podcast Hit Pause

Being Patient with Yourself 12/12/2024
Building Community 10/12/2024
Reconnecting to Your Why 04/12/2024
Being There for a Friend 04/12/2024
The Mind-Body Impact of Trauma 03/12/2024
Moving into December 01/12/2024
Embracing Foods that Love you Back 27/11/2024
Finding Patience for Others 26/11/2024
Being Confident in Yourself 21/11/2024
Being Happy for Others, Not Jealous 18/11/2024
Exploring Function Health 14/11/2024
Being Open to Making New Friends 12/11/2024
Coming Back to Your Routines 07/11/2024
Cultivating an Abundance Mindset 05/11/2024
Exercising for Healthspan 31/10/2024
Healthcare's Incentives 29/10/2024
Good Energy and Metabolic Health 28/10/2024
Taking Inventory of Your Routines 24/10/2024
Working Through Grief 24/10/2024
The Foundation of Habitual Health 22/10/2024
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