In today’s practice, I invite you to bring awareness to your emotional state, noticing how you are processing grief or any other emotion that can overwhelm you, using this time of stillness to shift your energy.There is no ‘easy way’ to make the hole of losing someone disappear, but there are ways to make coping a little bit easier.The light in me sees the light in you,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30Habitual Health 30 is a thirty-day program designed to help you build sustainable wellness routines. Every session includes 10 minutes of meditation, 35 minutes of yoga and 5 minutes of habit journaling. If you are ready to calm your mind and make meaningful shifts in your wellness, this program is for you.

Ver todos los episodios