You heard of just keep swimming? I got one even better…KEEP MOVING FORWARD! I had the great opportunity to sit down with one of my great friends, Ryan Li, as he takes us through the journey of how he became so passionate in the weight lifting space. After suffering injury after injury, he found his calling. Ryan continues to take on life’s challenges and works every day to become the Highest Version of himself by using the motto “Keep Moving Forward”. Dive into this conversation as we discuss both the importance of physical and mental wellness. Chapters:0:00 – Episode Highlight0:27 – Guest Intro2:11 – Featured Funko Pop4:20 – How is Your Mental Health?9:34 – Using the Gym to Reflect15:49 – Falling in Love with the Numbers20:07 – DO NOT EGO LIFT!24:44 – The Injury that Started it All 32:45 – Bouncing Back from Injury39:45 – Keep Moving Forward42:59 – Putting Yourself Outside of Your Comfort Zone44:56 – Not Caring About What Other People Say52:19 – Trying to Strive for More but Be Content1:03:09 – Flowers to Guest1:05:05 – Questions from the Audience1:09:01 – Letter for Guest1:15:00 – Big 3 QuestionsRyan’s IG: @ryanliftingthingsHighest Version Social: https://linkin.bio/highestversionIntro Music:Violin Resonance – lumine wavePaving the Way – Danny Shields

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