Do I have a treat for you guys! I got to sit down with one of my day 1 homies from my hometown to discuss her journey overcoming mental health struggles and the passion she has for fitness. Bella Boone always takes the opportunity to go after what she wants, but it wasn’t always like this. Before, she actually wasn’t authentic to herself and that presented multiple challenges for her. We will also uncover what it takes to be in a body building competition and the obstacles necessary to overcome it. Chapters:0:00 – Episode Highlight0:21 – Guest Intro1:17 – Mental Health Status2:10 – Featured Funko Pop5:12 – The Passion for Fitness12:07 – Battling Fear of Judgement in the Gym17:56 – Struggles as a Personal Trainer24:08 – How to Deal with Negative Thoughts Using a Journal27:59 – Preparing for a Body Building Competition41:17 – Moments of Giving Up and Getting Through It51:15 – Fighting Through Not Being Authentic1:01:11 – Ways to Overcome Mental Struggles1:09:23 – Flowers to Guest1:11:14 – Questions from the Audience1:16:54 – Letter to Guest1:22:22 – Big 3 QuestionsBella’s socials: @bellapboone on InstagramHighest Version Social: https://linkin.bio/highestversionIntro Music:Violin Resonance – lumine wavePaving the Way – Danny Shields

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