In this episode of High Vibe Moms Club, Shannon shares why tracking macros often leads to burnout, brain fog, and frustration and what to do instead. Through the story of a client who finally ditched the numbers game, you’ll learn: Why listening to your body isn’t weakness, it’s wisdom How to spot the difference between emotional excuses and true body signalsWhy sustainable health feels radically different from restrictionHow to build lasting energy, confidence, and results without obsessing over food apps.Download Shannon’s 10-Day Lean Queen Method here to get started or tweak your current health plan. https://www.shannongetzfit.com/10daychallenge ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Ver todos los episodios