In this eye-opening episode of High Vibe Moms Club, Shannon debunks one of the most persistent myths in women’s health: “If I eat too much protein, I’ll get bulky.”If you’ve ever been afraid to up your protein or  lift weights because you worry about looking “too muscular,” this episode will set you free.Shannon breaks down the real science behind protein, muscle growth, and why women physiologically cannot get bulky from a balanced, protein-forward diet. She also shares her personal bodybuilding story.You’ll learn: Why women don’t have the hormonal profile to bulk up Why protein supports fat loss, gut health, hormone balance, and metabolism The common mistakes women make when increasing protein What actually creates a lean, toned bodyShannon also explains how sudden jumps in protein can cause digestive issues, and how to increase it in a gut-healthy, sustainable way.By the end, you’ll understand exactly how to fuel your body for strength, energy, and a lean metabolism without fear of “getting bulky.”If you want a realistic approach to building lean muscle and feeling confident in your body, this episode is a must-listen.✨ Send Shannon a DM on Instagram @shannongetzfit with the word LEAN and she’ll share more about her personalized coaching program.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

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