In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling groggy, fatigued, and unproductive throughout the day. Vishak delves into common sleep-related issues caused by obesity, such as snoring and sleep apnea, and sheds light on how carrying extra weight can worsen existing chronic conditions. Learn why it's crucial to prioritize weight loss for improved sleep and overall well-being and gain practical tips for initiating positive change, including simple lifestyle modifications and mindful dietary choices. Don't miss this informative episode that will empower you to reclaim your sleep and embrace a healthier, more energized life.

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