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Listen "Ep 20 - The Weight-loss Mindset"
Episode Synopsis
Discipline & Consistency top the charts. There is no denying that.
But set the foundation right with these timeless principles.
1. Begin Today.
2. Setting the goal – Specificity – Deadline – Emotional trigger
3. Buy a book / Make an excel journal
4. Tracking mechanism
5. Treat your accomplishment
6. Incremental Changes
But set the foundation right with these timeless principles.
1. Begin Today.
2. Setting the goal – Specificity – Deadline – Emotional trigger
3. Buy a book / Make an excel journal
4. Tracking mechanism
5. Treat your accomplishment
6. Incremental Changes
More episodes of the podcast High-Performance Humans By Vishak Moopar
Ed 25 - Impact of Obesity on Mental Health
19/07/2023
Ep 23 - Chronis Diseases from Desk Job
16/07/2023
Ep 22 - Stress & Obesity
16/07/2023
Ep 18 Running and weight loss
14/07/2020
Ep 16. 3 Reasons to get fit
09/06/2020
Ep 15 7 Strategies on Your Fatloss journey
09/06/2020
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