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Listen "Quiet Your Mind // Lyndi Laws Cristello"
Episode Synopsis
Join Courtney, Carley and top-notch holistic and wellness expert Lyndi Laws Cristello for Episode 04, “Quiet Your Mind”. Lyndi debunks some common myths about meditation and introduces the Hey, Sisters to a few new personal practices to keep the mind from racing endlessly. Mindfulness app referenced: Insight Timer (#1 free meditation app for sleep, relaxation and more) https://insighttimer.app.link/D5txmhtt9W?~channel=google&~feature=organic&tags=home_page&_p=c71729c09c1c65f7e3038ff4e1 Connect with Lyndi: https://www.instagram.com/lyndilaws/
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