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Listen "Hey, Cool Life! Episode 91"
Episode Synopsis
“If you weren’t worried about it, would it even be a problem?” This is about how the brain, as an awesome and creative defense mechanism, likes to believe that it can “solve” the future through ruminating. But is RIGHT NOW as it relates to safety, food, love, really that terrible? My brain just thinks it’s helping and I am trying to find gratitude in that without it taking me out of the present.
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Hey, Cool Life! Episode 158
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Hey, Cool Life! Episode 157
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Hey, Cool Life! Episode 156
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Hey, Cool Life! Episode 155
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In God we trust