This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning ahead for meals and snacks, the role of carbohydrates,  and the significance of hydration. I offer and practical strategies for effective fueling and actionable insights for parents and coaches to help your young athletes maximize their performance through proper nutrition.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: [email protected]

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