This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle. I'll cover how hormonal fluctuations impact athletic performance, training, and nutrition throughout the different phases of the menstrual cycle. I also emphasize the need for open conversations about the menstrual cycle, particularly among young female athletes and their coaches.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: [email protected]

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