Who’s really running your life—you or your mind?In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behaviors, and reality. She breaks down the role of patterns, triggers, looping, and spiraling, revealing how most of our thoughts are just outdated stories we didn’t choose.With powerful metaphors and personal examples, Hilda shows how the mind is your internal GPS—but it needs alignment with your heart, spirit, and body to serve your highest self. If you’ve ever felt stuck, reactive, or confused about your decisions, this episode gives you the tools to map your beliefs, upgrade your mental software, and step into empowered, conscious leadership in midlife.You’ll learn:● How the conscious, subconscious, and superconscious minds shape your life● Why repeating patterns and emotional triggers hold you back● What “looping” and “spiraling” thoughts are—and how to break them● How to identify the origin of your beliefs and rewire your reality● A simple process to upgrade your inner navigation system● The difference between reacting and responding—and why it mattersThis is the episode that helps midlife women move from unconscious programming to conscious creation.Timestamps00:00 Introduction – Who Am I, Really?02:51 Mind and Business05:40 The Mind as GPS08:22 Patterns and Subconscious Stories12:14 Childhood Wounds and Adult Reactions16:05 Triggers, Loops, and Spirals20:00 Reclaiming Your Superconscious Guidance22:42 Belief Mapping Questions25:55 Pattern Mapping Process28:40 Final Reflection and IntegrationFind your inner calm and conscious power. Visit www.hersecondstage.com to download free belief and pattern mapping tools.Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stageFacebook: https://www.facebook.com/profile.php?id=61568769698849LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/PodLink: https://pod.link/1780867494YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhsisterhood, women healing, feminine leadership, female empowerment, menopause, subconscious mind, belief rewiring, emotional triggers, thought patterns, midlife transformation

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