In this special sacred Sunday we are guided through a calming and reflective journey to honor ourselves and the various roles we occupy in life. The meditation emphasizes self-love, gratitude, and recognition of the strength, wisdom, and love inherent in every woman. It encourages participants to breathe deeply, release tension, and fully appreciate their feminine experiences. Affirmations and visualizations help to nurture a profound sense of appreciation and recognition for the feminine spirit. The session culminates in participants feeling seen, valued, and supported by a collective circle of feminine energy.

Key Timestamps:
(00:00) - Setting the Space for Meditation
(01:38) - Deep Breathing and Relaxation
(03:15) - Heart Center Visualization
(04:36) - Honoring Your Roles and Experiences
(08:21) - Affirmations of Strength and Gratitude
(10:03) - Connecting with Collective Feminine Energy
(13:20) - Returning to Physical Awareness
(14:25) - Reflection and Journaling

Key Topics Discussed:
Her Second Stage, Hilda Lunderstedt, Women in their 50s, Women in their 60s, Women in Midlife, Gen X Women, Community & Sisterhood in Midlife, Community & Sisterhood in Your Second Stage, Inner Wisdom & Self-Discovery, Spiritual Growth & Soul Purpose, Self-Love & Healing, Feminine Energy & Archetypes, Masculine & Feminine Dynamics, Astrology & Spiritual Awakening, Self-Acceptance for Women, Feminine Healing, Midlife Identity, Change with Aging, Menopause

Mentions:
Website: https://hersecondstage.com/
Hilda’s LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

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