In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growth. They discuss the alarming rise of disconnection among younger generations and older adults, illustrating the importance of deeper connections with oneself and others. Clarissa shares her personal journey and the 10 foundations of connection she developed, which serve as a guide for fostering meaningful relationships. The discussion also touches on the impact of generational trauma, the role of therapy, and the challenges posed by social media in maintaining connections. Ultimately, the conversation highlights the significance of curiosity, non-judgment, and self-awareness in building and nurturing relationships.TakeawaysConnection is essential for human survival.Disconnection is a growing crisis among all age groups.Hope for rebuilding connections is always present.Understanding what to say or do is key to connection.Reconnecting takes time and effort.Self-connection is necessary for connecting with others.Judgment can hinder relationships; non-judgment fosters connection.Curiosity about others' perspectives is crucial.Therapy can aid in healing and improving connections.Social media can exacerbate feelings of disconnection.TitlesThe Crisis of Human DisconnectionBuilding Bridges: The Foundations of ConnectionSound bites"It takes time to reconnect.""Shove the shoulds.""Nurture yourself to nurture others."Timeline00:00 The Importance of Connection03:27 Personal Journeys and Disconnection10:20 Foundations of Connection19:12 Navigating Change and Innovation25:38 Practical Steps for Connection32:18 Navigating Judgment and Safety35:10 Challenging Personal Truths37:48 Expectations and Self-Perception40:41 The Power of Journaling43:59 Building Connections and Communication48:45 The Impact of Social Media on Connection50:44 Understanding Values and Disconnection53:53 Curiosity as a Tool for Connection56:12 Evolving Self-Identity and RelationshipsConnect with Clarissa Constantine here:ParentTween:https://parentweenconnection.com/Apple Podcasts:https://podcasts.apple.com/us/podcast/parentween-connection-talks/id1567966620LinkedIn:https://www.linkedin.com/in/clarissasteinbachconstantine/Connect and Follow Hilda for Daily Inspiration:Website:https://hersecondstage.com/Youtube: https://www.youtube.com/@HerSecondStageInstagram:https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005FaceBook:https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494 Linkedin: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh#HerSecondStage #HildaLunderstedt #ParentTweenConnection #HumanConnection #RelationshipTips #SelfConnection #EmotionalSafety #FeminineLeadership #WomenHealingsisterhood, women healing, feminine leadership, midlife women, female empowerment, human connection, relationship building, emotional safety, parenting teens, personal growthKeywordsconnection, relationships, self-connection, family dynamics, generational trauma, emotional safety, non-judgment, curiosity, therapy, social media

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