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Listen "22. How to Stop Your Emotional Spending"
Episode Synopsis
Are you spending to soothe emotions you haven’t even named yet?
In this episode of Her Money Mindset, we’re diving deep into emotional spending — why we do it, how to recognize it, and most importantly, how to stop the cycle.
If you’ve ever felt guilt or regret after an impulse buy, or caught yourself justifying a purchase with “I deserve this” after a rough day… this one’s for you.
You’ll learn:
What emotional spending really looks like (it’s not always obvious)
The root causes behind it — and how to identify your triggers
A simple 3-step process to pause before you swipe
Long-term strategies to shift from impulse to intention
You’re not alone — and you’re not bad with money. You’re just learning new ways to cope that don’t involve draining your bank account.
👇 RESOURCES + LINKS MENTIONED
🎯 Grab the Budgeting Basics Bundle to support your budget and spending habits
💗 Join Her Money Club — lifetime access with any product purchase (only 1 free spot left!)
📅 Book a 1:1 coaching session or free consultation call
🎁 Use code THANKYOU25 for 25% off!
💸 SoFi high yield savings account (get $25 just for signing up!)
✨ Don’t forget to leave a review and tag your IG handle — you’ll be entered in our monthly giveaway for a free coaching session and a little something extra!
In this episode of Her Money Mindset, we’re diving deep into emotional spending — why we do it, how to recognize it, and most importantly, how to stop the cycle.
If you’ve ever felt guilt or regret after an impulse buy, or caught yourself justifying a purchase with “I deserve this” after a rough day… this one’s for you.
You’ll learn:
What emotional spending really looks like (it’s not always obvious)
The root causes behind it — and how to identify your triggers
A simple 3-step process to pause before you swipe
Long-term strategies to shift from impulse to intention
You’re not alone — and you’re not bad with money. You’re just learning new ways to cope that don’t involve draining your bank account.
👇 RESOURCES + LINKS MENTIONED
🎯 Grab the Budgeting Basics Bundle to support your budget and spending habits
💗 Join Her Money Club — lifetime access with any product purchase (only 1 free spot left!)
📅 Book a 1:1 coaching session or free consultation call
🎁 Use code THANKYOU25 for 25% off!
💸 SoFi high yield savings account (get $25 just for signing up!)
✨ Don’t forget to leave a review and tag your IG handle — you’ll be entered in our monthly giveaway for a free coaching session and a little something extra!
More episodes of the podcast Her Money Mindset
52. You Don’t Need Discipline… Yet
07/11/2025
47. What to Do When You Go Over Budget
21/10/2025
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